Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Tomatoes in Juice with Salt:
Dried Hulled Sesame Seed Kernels have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Tomatoes in Juice with Salt:
Dried Hulled Sesame Seed Kernels have 1.8 times more Calcium, 26.9 times more Copper, 11.2 times more Iron, 34.5 times more Magnesium, 21.2 times more Manganese, 39.2 times more Phosphorus, 1.9 times more Potassium, 49.1 times more Selenium and 56.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sodium and 25.3 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Hulled Sesame Seed Kernels have 39.4 times more Energy, 244.8 times more Fat, 266.3 times more Saturated Fat, 65.8 times more Omega 3, 260.1 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Fiber and 25.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Sugars and 18.7 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.