Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Tomatoes in Juice with Salt	Japanese Chestnuts	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	2.8% 1.57g	7.97% 4.47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	5.1% 188g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Japanese Chestnuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Japanese Chestnuts.
• While Raw Japanese Chestnuts contain 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Japanese Chestnuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
• While Raw Japanese Chestnuts contain 10.8 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 23.4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Japanese Chestnuts have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Japanese Chestnuts contain 9.6 times more Energy, 10.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.