Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Kidney Beans:
Sunflower Seed Butter no Salt has 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Kidney Beans:
Sunflower Seed Butter no Salt has 1.8 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 94.9 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 108 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
Sunflower Seed Butter no Salt has 4.9 times more Energy, 110.4 times more Fat, 64.1 times more Saturated Fat, 90.1 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Sunflower Seed Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.