Nutrient Comparison: Sunflower Seeds VS Semillon White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Semillon White Table Wine:
- Both Dried Sunflower Seed Kernels and Semillon White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Semillon White Table Wine:
- 7 oz of Semillon White Table Wine contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 7.1 times more Energy, more Fat, 6.4 times more Carbohydrate and 296.9 times more Protein than Semillon White Table Wine.
- 7 ounces of Semillon White Table Wine provide inadequate amounts of Protein