Comparing Nutrients in 100 calories Sunflower SeedsVS Semillon White Table Wine
Weight per 100 calories
Sunflower Seeds
17g
Semillon White Table Wine
122g
Sunflower Seeds have 7.1 times more energy per 100g than Semillon White Table Wine. It has very high energy density when compared to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Semillon White Table Wine?