Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Semillon White Table Wine:
Both Dried Sunflower Seed Kernels and Semillon White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Semillon White Table Wine:
Semillon White Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7.1 times more Energy, more Fat, 6.4 times more Carbohydrate and 296.9 times more Protein than Semillon White Table Wine.
Both Dried Sunflower Seed Kernels as well as Semillon White Table Wine have insufficient amounts of Glucose and Sucrose in 5 oz.