Nutrient Comparison: Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Sunflower Seeds have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Sunflower Seeds have 1.9 times more Calcium, 3.2 times more Iron and 7 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 49.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.4 times more Energy, 3 times more Fat, 12.3 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Saturated Fat, 3.2 times more Carbohydrate and 12.7 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber