Lets compare vitamin content per 1 pound of Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
Dried Sunflower Seed Kernels have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 3.2 times more Iron and 7 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 49.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3 times more Fat, 12.3 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Saturated Fat, 3.2 times more Carbohydrate and 12.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.