Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Barley Malt flour:
Dried Sunflower Seed Kernels have 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 61.7 times more Vitamin E than Barley malt flour.
While Barley malt flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Barley malt flour have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Barley Malt flour:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Barley malt flour.
Both Dried Sunflower Seed Kernels and Barley malt flour have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 28 times more Fat, 11.5 times more Saturated Fat, 26.8 times more Omega 6, 3.3 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Barley malt flour.
While Barley malt flour contains 1.6 times more Omega 3 and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.