Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Candies, Tamarind:
Dried Sunflower Seed Kernels have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 16.1 times more Vitamin B5, 42 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Candies, Tamarind.
While Candies, Tamarind contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Candies, Tamarind:
Dried Sunflower Seed Kernels have more Calcium, 37.5 times more Copper, more Iron, 7.2 times more Magnesium, 278.6 times more Manganese, 11.8 times more Phosphorus, 2.1 times more Potassium, 53 times more Selenium and 62.5 times more Zinc than Candies, Tamarind.
While Candies, Tamarind contain 182.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 4.6 times more Carbohydrate and 30 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, Tamarind have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.