Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Muscadine Grapes:
Dried Sunflower Seed Kernels have 113.5 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 4.2 times more Vitamin B2 and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Muscadine Grapes:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 15.1 times more Copper, 20.2 times more Iron, 23.2 times more Magnesium, 27.5 times more Phosphorus, 3.2 times more Potassium and 45.5 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 17.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Muscadine Grapes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 109.5 times more Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 25.7 times more Protein than Raw Muscadine Grapes.
Both Dried Sunflower Seed Kernels as well as Raw Muscadine Grapes have insufficient amounts of Glucose and Sucrose in 7 oz.