Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Glazed Walnuts:
Dried Sunflower Seed Kernels have more Vitamin C than Glazed Walnuts.
Comparing minerals per 7 ounces for Sunflower Seeds vs Glazed Walnuts:
Dried Sunflower Seed Kernels have 4.1 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 49.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glazed Walnuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 2.4 times more Carbohydrate and 12.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glazed Walnuts have similar amounts of Energy per 7 oz.
Both Dried Sunflower Seed Kernels as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.