Lets compare vitamin content per 100 grams of Sunflower Seeds vs Glazed Walnuts:
Dried Sunflower Seed Kernels have more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Sunflower Seeds vs Glazed Walnuts:
Dried Sunflower Seed Kernels have 4.1 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 49.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glazed Walnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 2.4 times more Carbohydrate and 12.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glazed Walnuts have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.