Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Olive, Peanut And Corn Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Olive, Peanut And Corn Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 40.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 250 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.2 times more Saturated Fat, 7.2 times more Omega 3 and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.