Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snacks, corn cakes:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While Snacks, corn cakes contain 23.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snacks, corn cakes:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 4.1 times more Potassium, 5.4 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 54.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn cakes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 21.4 times more Fat, 10.6 times more Saturated Fat, 2 times more Omega 3, 25.9 times more Omega 6, 4.5 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 4.2 times more Carbohydrate and 9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.