Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.2 times more Vitamin B3, 36.5 times more Vitamin B5, 19.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 23.6 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 7 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 55.5 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 24.5 times more Manganese, 32.1 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.9 times more Zinc than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 30.6 times more Energy, 276.7 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 420.3 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 23 times more Protein than Boiled Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein