Roasted Sunflower Seeds have 30.6 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Balsam-pear , Pods?
Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
300 calories of Roasted Sunflower Seeds have 6.1 times more Vitamin E than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 14.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 722 times more Vitamin C and 54.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
300 calories of Roasted Sunflower Seeds have 1.8 times more Copper and 12.9 times more Selenium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 3.9 times more Calcium, 3.1 times more Iron, 3.8 times more Magnesium, 11.5 times more Potassium, 61.3 times more Sodium, 4.5 times more Zinc and 2398.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 9 times more Fat, 12.2 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 5.5 times more Carbohydrate, 21.9 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 300 calories.