Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, multigrain:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.9 times more Vitamin E than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 4.9 times more Vitamin B1 and 13.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, multigrain:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 12.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 5 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 294.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 19.7 times more Omega 3, 2.8 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.