Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Crackers, multigrain
Weight per 100 calories
Roasted Sunflower Seeds
17g
Crackers, multigrain
20.7g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, multigrain?
Roasted Sunflower Seeds VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Crackers, multigrain:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.4 times more Vitamin E than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 16.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Crackers, multigrain:
100 calories of Roasted Sunflower Seeds have 10 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 355.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 23.8 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, multigrain provide inadequate amounts of Fiber