Nutrient Comparison: Roasted Sunflower Seeds VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Yellow Canned Hominy:
- 7 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 41 times more Vitamin B2, 213.4 times more Vitamin B3, 45.7 times more Vitamin B5, 160.8 times more Vitamin B6 and 237 times more Vitamin B9 than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Yellow Canned Hominy:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 61 times more Copper, 6.1 times more Iron, 8.1 times more Magnesium, 30.1 times more Manganese, 33 times more Phosphorus, 94.4 times more Potassium, 26.4 times more Selenium and 5 times more Zinc than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 115 times more Sodium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.1 times more Energy, 56.6 times more Fat, 42.4 times more Saturated Fat, 5.8 times more Omega 3, 84.7 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 13.1 times more Protein than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3