Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Yellow Canned Hominy:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 41 times more Vitamin B2, 213.4 times more Vitamin B3, 45.7 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Yellow Canned Hominy:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 61 times more Copper, 6.1 times more Iron, 8.1 times more Magnesium, 30.1 times more Manganese, 33 times more Phosphorus, 94.4 times more Potassium, 26.4 times more Selenium and 5 times more Zinc than Yellow Canned Hominy.
While Yellow Canned Hominy contains 115 times more Sodium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.1 times more Energy, 56.6 times more Fat, 42.4 times more Saturated Fat, 5.8 times more Omega 3, 84.7 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 13.1 times more Protein than Yellow Canned Hominy.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.