Nutrient Comparison: Roasted Sunflower Seeds VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Loquats:
- 7 ounces of Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 39.1 times more Vitamin B3, 8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Loquats.
- While 7 oz of Raw Loquats contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Loquats:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Calcium, 45.8 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 14.3 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 105.8 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.4 times more Energy, 249 times more Fat, 130.5 times more Saturated Fat, 5.3 times more Omega 3, 425.7 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 45 times more Protein than Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein