Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 28.9 times more Vitamin B5, 2.2 times more Vitamin B6, 118.5 times more Vitamin B9 and 8.4 times more Vitamin E than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain more Vitamin A, 116.3 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 107.6 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 18.3 times more Manganese, 50.2 times more Phosphorus, 4.4 times more Potassium and 35.3 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 7 times more Sodium and 65.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 3.9 times more Fat, 3.4 times more Saturated Fat, 6.6 times more Omega 6, 3.7 times more Carbohydrate, 6.2 times more Fiber and 18.6 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 11.2 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.