Nutrient Comparison: Roasted Sunflower Seeds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Roasted Sunflower Seeds have 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3 times more Vitamin B6, 26.3 times more Vitamin B9, 2610 times more Vitamin E and 1.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 5.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 11 times more Copper, 12.3 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 28.9 times more Phosphorus, 2.6 times more Potassium, 264.3 times more Selenium and 19.6 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 80.3 times more Sodium and 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Sugars, 5.6 times more Fiber and 11.3 times more Protein than Peeled Potatoes Boiled with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6