Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Peeled Potatoes Boiled with Salt
349g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Roasted Sunflower Seeds VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B9 and 385.7 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 35.8 times more Vitamin C and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
300 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 4.3 times more Phosphorus, 39.1 times more Selenium and 2.9 times more Zinc than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.6 times more Potassium, 543.7 times more Sodium and 436.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 73.6 times more Fat, 29.7 times more Saturated Fat, 151.4 times more Omega 6 and 1.7 times more Protein than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.