Nutrient Comparison: Roasted Sunflower Seeds VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Rambutan:
- 7 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 5.2 times more Vitamin B3, 391.1 times more Vitamin B5, 40.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Rambutan:
- 7 ounces of Roasted Sunflower Seeds have 3.2 times more Calcium, 27.7 times more Copper, 10.9 times more Iron, 18.4 times more Magnesium, 6.2 times more Manganese, 128.3 times more Phosphorus, 20.2 times more Potassium and 66.1 times more Zinc than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Energy, 237.1 times more Fat, 12.3 times more Fiber and 29.7 times more Protein than Canned Rambutan.
- Both Roasted Sunflower Seeds and Canned Rambutan offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein