Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sesame Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 20.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sesame Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, more Copper, 6.3 times more Iron, more Magnesium, 31.2 times more Phosphorus, 5.4 times more Potassium, 49.6 times more Selenium and 52.9 times more Zinc than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 333.3 times more Sodium and 32.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.4 times more Omega 6, 2.8 times more Carbohydrate, 11.1 times more Fiber and 6.2 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 29 times more Omega 3 and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Regular Sesame Seed Salad Dressing have similar amounts of Fat and Saturated Fat per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.