Nutrient Comparison: Roasted Sunflower Seeds VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Laver Seaweed:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B3, 13.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.1 times more Vitamin E than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain more Vitamin A, 1.8 times more Vitamin B2, 27.9 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Laver Seaweed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Laver Seaweed:
- 7 ounces of Roasted Sunflower Seeds have 6.9 times more Copper, 2.1 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 19.9 times more Phosphorus, 2.4 times more Potassium, 113.3 times more Selenium and 5 times more Zinc than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 16 times more Sodium and 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Laver Seaweed contain similar levels of Calcium per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 16.6 times more Energy, 177.9 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 8195.5 times more Omega 6, 4.7 times more Carbohydrate, 5.6 times more Sugars, 37 times more Fiber and 3.3 times more Protein than Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber