Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Laver Seaweed
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Laver Seaweed
857g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Laver Seaweed?
Roasted Sunflower Seeds VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Laver Seaweed?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Laver Seaweed:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin E than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain more Vitamin A, 15.4 times more Vitamin B1, 30.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 10.2 times more Vitamin B9, 463.2 times more Vitamin C and 24.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Laver Seaweed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Laver Seaweed:
300 calories of Roasted Sunflower Seeds have 3.9 times more Magnesium and 6.8 times more Selenium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 16.6 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 7.8 times more Manganese, 7 times more Potassium, 266.1 times more Sodium, 3.3 times more Zinc and 1178.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Laver Seaweed contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.7 times more Fat, 5.1 times more Saturated Fat, 492.9 times more Omega 6 and 2.2 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.5 times more Carbohydrate and 5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 300 calories.