Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, corn cakes:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A and 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, corn cakes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 162.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn cakes have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 20.8 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3, 36.8 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 3.5 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.