Nutrient Comparison: Roasted Sunflower Seeds VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cardamom:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 1.9 times more Vitamin B1 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cardamom:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Copper and 6.5 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 5.5 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 7.4 times more Fat, 7.7 times more Saturated Fat, 105.7 times more Omega 6 and 1.8 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 1.7 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6