Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 21.8 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium and 5.8 times more Zinc than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 80.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 135 times more Fat, 85.2 times more Saturated Fat, 9 times more Omega 3, 174.5 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6