Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Pigeon Peas with Salt
413g
Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pigeon Peas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Phosphorus and 5.5 times more Selenium than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Potassium and 393 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 27.6 times more Fat, 17.4 times more Saturated Fat and 35.7 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 5 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.