Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 21.8 times more Vitamin B5, 15.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas with Salt:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium and 5.8 times more Zinc than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 80.3 times more Sodium and 44.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Energy, 135 times more Fat, 85.2 times more Saturated Fat, 9 times more Omega 3, 174.5 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Boiled Pigeon Peas with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.