Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 17.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 8.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 4.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 94.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 1.4 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.