Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Boiled Kidney Beans:
SILK Chai, soymilk has 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Boiled Kidney Beans:
SILK Chai, soymilk has 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Chai, soymilk.
Comparison of macro-nutrients per 7 ounces:
SILK Chai, soymilk has 2.9 times more Fat and 18 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.