Comparing Nutrients in 7 ounces
SILK Chai, soymilkVS Broccoli
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Broccoli:- SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Raw Broccoli.
- While Raw Broccoli contains 9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Broccoli:- SILK Chai, soymilk has 2.6 times more Calcium and 1.2 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains 1.7 times more Iron, more Magnesium, 2.6 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Chai, soymilk has 1.6 times more Energy, 3.9 times more Fat and 3.4 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Raw Broccoli have similar amounts of Carbohydrate and Protein per 7 oz.
- Both SILK Chai, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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