Comparing Nutrients in 7 ounces
BroccoliVS SILK Mocha, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Broccoli vs SILK Mocha, soymilk:- Raw Broccoli has 9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains more Vitamin B12 than Raw Broccoli.
- Both Raw Broccoli and SILK Mocha, soymilk have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs SILK Mocha, soymilk:- Raw Broccoli has 1.7 times more Iron, more Magnesium, 2.6 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and SILK Mocha, soymilk have similar amounts of Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Broccoli has more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 1.7 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
- Both Raw Broccoli as well as SILK Mocha, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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