Nutrient Comparison: Broccoli VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Broccoli have 9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain more Vitamin B12 than Raw Broccoli.
- Both Broccoli and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Broccoli vs SILK Mocha, soymilk:
- 7 ounces of Broccoli have 1.7 times more Iron, more Magnesium, 2.6 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.6 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Mocha, soymilk contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 1.7 times more Energy, 1.4 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber