Comparing Nutrients in 300 calories BroccoliVS SILK Mocha, soymilk
Weight per 300 calories
Broccoli
882g
SILK Mocha, soymilk
517g
SILK Mocha, soymilk has 1.7 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or SILK Mocha, soymilk?
Broccoli VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Broccoli vs SILK Mocha, soymilk:
300 calories of Broccoli have 1.4 times more Vitamin B2, 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain more Vitamin B12 than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin B12
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli vs SILK Mocha, soymilk:
300 calories of Broccoli have 2.8 times more Iron, more Magnesium, 4.4 times more Potassium, more Selenium, 1.4 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 1.5 times more Calcium than Raw Broccoli.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 2.3 times more Fat and 2.6 times more Sugars than Raw Broccoli.
Both Broccoli and SILK Mocha, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber