Comparing Nutrients in 7 ounces SILK Chai, soymilk VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
SILK Chai, soymilk	18%	24%	58%
Navel Oranges	7%	2%	91%

Macro Nutrients

	SILK Chai, soymilk	Navel Oranges	Recommended Dietary Allowance
Energy	3.63% 105kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	19% 25g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	SILK Chai, soymilk	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chai, soymilk	Navel Oranges	Recommended Dietary Allowance
Calcium	24.4% 244mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.6% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Navel Oranges:

• SILK Chai, soymilk has 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
• While Raw Navel Oranges contain 4.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.

Comparing minerals per 7 ounces for SILK Chai, soymilk vs Navel Oranges:

• SILK Chai, soymilk has 2.9 times more Calcium, 3.4 times more Iron, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain more Magnesium and 1.3 times more Potassium than SILK Chai, soymilk.
• Both SILK Chai, soymilk and Raw Navel Oranges have similar amounts of Water per 7 oz.
• Both SILK Chai, soymilk as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• SILK Chai, soymilk has 9.6 times more Fat and 2.7 times more Protein than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.5 times more Sugars and more Fiber than SILK Chai, soymilk.
• Both SILK Chai, soymilk and Raw Navel Oranges have similar amounts of Energy per 7 oz.
• Both SILK Chai, soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.