Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Frozen Chopped Broccoli:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 47 times more Vitamin C and 11.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Frozen Chopped Broccoli:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 3.6 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium, 22 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 7 times more Selenium and 38.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Chopped Broccoli contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 21 times more Energy, 121.7 times more Fat, 196.4 times more Saturated Fat, 498 times more Omega 6, 11.6 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6