Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Frozen Chopped Broccoli
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Frozen Chopped Broccoli
385g
Snack, potato chips, made from dried potatoes, plain have 21 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 28.7 times more Vitamin B2, 3.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.5 times more Vitamin B6, 73.9 times more Vitamin B9, 985.2 times more Vitamin C, 1.9 times more Vitamin E and 236.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 69 times more Calcium, 5.9 times more Copper, 21.2 times more Iron, 9.4 times more Magnesium, 23.7 times more Manganese, 9.5 times more Phosphorus, 7 times more Potassium, 146.7 times more Selenium, 17.3 times more Zinc and 808.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 5.8 times more Fat, 9.4 times more Saturated Fat and 23.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 41.5 times more Omega 3, 1.8 times more Carbohydrate, 37.2 times more Sugars, 102.3 times more Fructose, 21.7 times more Fiber and 12.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6