Comparing Nutrients in 7 ounces Snacks, granola bars, hard, plain VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	32.2% 935kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	131% 170g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	0% 0g	38g per day for Men 19-50 years
Protein	35.8% 20g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.7% 4.15mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	12% 121mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	86.4% 0.78mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.55% 20.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:

• Snacks, granola bars, hard, plain have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 28 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 3.5 times more Vitamin B6 and 133.3 times more Vitamin C than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls have similar amounts of Vitamin K per 7 oz.
• Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:

• Snacks, granola bars, hard, plain have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 40.5 times more Selenium and 10.7 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls have similar amounts of Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, hard, plain have 1.3 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 27.9 times more Omega 6, more Fiber and 101 times more Protein than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.