Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
- 5 ounces of Snacks, granola bars, hard, plain have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 28 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 3.5 times more Vitamin B6 and 133.3 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
- 5 ounces of Snacks, granola bars, hard, plain have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 40.5 times more Selenium and 10.7 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.3 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 27.9 times more Omega 6, more Fiber and 101 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Snacks, granola bars, hard, plain.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein