Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, fruit leather, rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
- 1 kilogram of Snacks, granola bars, hard, plain has 3.1 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 28 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 3.5 times more Vitamin B6 and 133.3 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 40.5 times more Selenium and 10.7 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.3 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 27.9 times more Omega 6, more Fiber and 101 times more Protein than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Snacks, granola bars, hard, plain.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein