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Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extractionVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction
71%
1%
28%
Frozen Chopped Broccoli
34%
8%
58%
7 oz ▼

Macro Nutrients

22.4%651kcal
Energy
1.78%51.6kcal
651 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.94%0.91g
Fat
0.59%0.58g
0.91 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.32%0.1g
Saturated Fat
0.27%0.087g
0.1 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
2.98%0.048g
Omega 3
13%0.21g
0.048 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.07%0.35g
Omega 6
0.36%0.062g
0.35 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
38.8%50.4g
Carbohydrate
7.3%9.5g
50.4 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
54.7%39.7g
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.7 gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
2.27%1.65g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
28.7%11g
Fiber
15.7%5.95g
11 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
225%126g
Protein
9.96%5.58g
126 gvs5.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
0 μgvs103 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
52.3%0.63mg
Vitamin B1
8.76%0.11mg
Thiamine
0.63 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
21.7%0.28mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.28 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
8.9%1.42mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.26%0.11mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.11 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.5%0.27mg
Vitamin B6
20%0.26mg
Pyridoxine
0.27 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
169%675μg
Vitamin B9
33.2%133μg
Folates and Folic Acid
675 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
124%112mg
Ascorbic acid
0 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
16%2.42mg
Tocopherols and Tocotrienols
0 mgvs2.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
0 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

72%720mg
Calcium
11%111mg
720 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
215%1.94mg
Copper
8.38%0.075mg
1.94 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
267%21.4mg
Iron
20%1.6mg
21.4 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
149%625mg
Magnesium
8.5%35.7mg
625 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
362%8.3mg
Manganese
25.4%0.58mg
8.3 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
238%1665mg
Phosphorus
14%99mg
1665 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
129%4370mg
Potassium
12.4%421mg
4370 mgvs421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.9%1.6μg
Selenium
10%5.56μg
1.6 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%5.95mg
Sodium
3.18%47.6mg
5.95 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
79.4%8.73mg
Zinc
8.66%0.95mg
8.73 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.31%11.5g
Water
4.9%181g
11.5 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Frozen Chopped Broccoli:
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 7 ounces:



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