Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Frozen Chopped Broccoli:
Soy protein concentrate, produced by alcohol extraction has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Frozen Chopped Broccoli:
Soy protein concentrate, produced by alcohol extraction has 6.5 times more Calcium, 25.7 times more Copper, 13.3 times more Iron, 17.5 times more Magnesium, 14.3 times more Manganese, 16.8 times more Phosphorus, 10.4 times more Potassium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium, 8 times more Sodium and 15.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 7 ounces:
Soy protein concentrate, produced by alcohol extraction has 12.6 times more Energy, 5.7 times more Omega 6, 5.3 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 22.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.