Lets compare vitamin content per 7 ounces of Tamari vs Oranges:
Soy sauce made from soy (tamari) has 3.8 times more Vitamin B2, 14 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tamari vs Oranges:
Soy sauce made from soy (tamari) has 3 times more Copper, 23.8 times more Iron, 4 times more Magnesium, 20 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from soy (tamari) has 1.3 times more Energy and 11.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.