Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Roasted Almonds:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 217.3 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Roasted Almonds:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more Selenium, 17.7 times more Sodium and 35.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 18.6 times more Magnesium, 9.2 times more Phosphorus, 5 times more Potassium and 9.7 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.5 times more Omega 3 and 1.6 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.5 times more Energy, 34.3 times more Fat, 17.1 times more Saturated Fat, 22.2 times more Omega 6, 2.1 times more Carbohydrate, 27.3 times more Fiber and 9.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3