Nutrient Comparison: Tempeh VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Navel Oranges:
- 7 ounces of Tempeh have 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- Both Tempeh and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Navel Oranges:
- 7 ounces of Tempeh have 2.6 times more Calcium, 14.4 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 44.8 times more Manganese, 11.6 times more Phosphorus, 2.5 times more Potassium and 14.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Water than Tempeh.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Tempeh as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 3.9 times more Energy, 72 times more Fat, 149.4 times more Saturated Fat, 27.6 times more Omega 3, 176.2 times more Omega 6, 1.7 times more Fiber and 22.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein