Comparing Nutrients in 300 calories TempehVS Navel Oranges
Weight per 300 calories
Tempeh
156g
Navel Oranges
612g
Tempeh has 3.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Navel Oranges?
Discover which food has more nutrients per 300 calories - Tempeh or Navel Oranges?
Lets compare vitamin content per 300 calories of Tempeh vs Navel Oranges:
300 calories of Tempeh have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Tempeh as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Navel Oranges:
300 calories of Tempeh have 3.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 11.4 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Calcium, 1.6 times more Potassium and 5.6 times more Water than Tempeh.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Tempeh as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 18.4 times more Fat, 38.1 times more Saturated Fat, 7 times more Omega 3, 45 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.4 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Fiber than Tempeh.
Both Tempeh and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6